I get so many questions about how I was able to get my “flat” stomach back after having my daughter via c-section nearly 14 months ago. I think rehab prior to starting an exercise routine was the primary reason–so I want to share my tips and tricks with you :)I am very excited to announce the release of my first eBook 🙂 Cli
ck the link below to download instantly. It can be saved to iBooks, emailed, saved as a PDF, etc.
Free eBook: Post-Pregnancy & Pre-Fitness Workout Guide: Includes Diagnosing & Treating Diastasis Recti
If you are post-pregnancy and eager to get back into shape, I HIGHLY recommend self-checking for Diastasis Recti. I have also created an informational video, which you can watch below 🙂
Let me know if you have any questions. Email: email@example.com
How long did it take you to heal your diastasis? I have a 3-4 finger gap, have been trying to exercise, but I’m starting to loose my motivation. I’m tired of looking pregnant.
I also want to thank you for talksing about other ways to help it like posture. I know there are things that make it worse that I would like to avoid. Thank you.